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How to handle denial: Don’t take it personally

It’s easy to think that the individual who refused you is the bad guy. After all, it should be you so, who didn’t measure — proper? But most of the time, it isn’t. People have a number of reasons for rejecting you, and it’s not always as a result of something wrong with you. They asian dating sites in usa may include a different outlook on life, lifestyle or expectations that rarely align with yours, or possibly the biochemistry just wasn’t there.

Even so, it may be important to take a few minutes to reflect on how you could have played an important part in their decision, suggests Cabestan. “It’s useful to assess the situation objectively and discover if there are a way so you might improve in future, ” she says.

But don’t let the negative self-talk get out of hands, advises Boquin. Venting anger at the one who rejected you are likely to only generate it more difficult for you to move on. Instead, try to focus on your unique healthy, confident traits. It’s also helpful to surround yourself with a supportive network. “Close friends and family will let you feel even more resilient when you’re rejected, ” she says. Plus, engaging in healthier activities like training or learning new skills can help keep you distracted by dwelling in your disappointment.